In this practical and insightful guide, Dr Sophie will help you to understand why we all feel anxious, stressed, insecure and down from time to time. Her three-step methodology, developed through years of experience supporting people to make genuine change in their lives, will help you identify patterns, bad habits, and negative cycles that may be keeping you stuck. Drawing on established, proven therapeutic techniques - such as mindfulness, journaling, self-compassion, breathing and relaxation - this book provides a go-to toolkit you can use any time.
Author: Dr Sophie Mort
Publisher: Simon & Schuster Ltd
Dimensions: 224 x 140mm
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